I woke up today with tired eyes. Felt a weight on my stomach already yesterday evening which didn´t allow me to breath easily. But I woke up just ones this night. My back still hurts and I have difficulties to bend down. But it is already a little bit better since I started to work with the black role. I feel tired but the sun is shining outside. So a reason to smile. Sometimes I have these days when I feel a bit guilty knowing that I shouldn´t. But thoughts are coming up regarding all the people arround me and their limitations because of mine ones. All what I don´t know about the developing of my day they either don´t know.

 

Sometimes the day starts with the biggest smile and in the next moment we carry thoughts like those ones with us. But I try to embrace them when they rise and remind myself that I don´t have to feel guilty. I try to be friendly and kind with myself. That helps me to get quiet and accept myself for what and where I am.  I am very tired today and I feel that my body needs to relax to add power to my mind.